![]() ![]() This is a built-in survival mechanism passed down through generations from a time when ignoring those negative situations could cost you your life. First, you have evolved to look for lack, danger, and the negative situations in your life. Practicing appreciation, however, can sometimes be challenging for two reasons. And in doing so, research has shown you produce an extremely coherent, entrained, balanced, and harmonious energy field within the heart that is then radiated throughout your body. When you shift into a state of appreciation, you take your attention off what you don’t have and put it on all that you do have. Appreciation literally causes your internal environment to shift it puts a hard stop on the incoherence of the stress response and reframes your mindset from one of lack to abundance. This is a special state and you intuitively know it, if for no other reason than because it feels good. It is both the awareness and recognition of those pleasing people, situations, and things-as well as the gratitude and thankfulness you foster for those experiences. When you feel appreciation, you are tuning into the good qualities of someone or something. Use them with the intention accessing the healing and transforming power of your heart. Each of these tools is a gateway to a deeper, more profound connection to the heart’s intelligence. How do you create this profound and powerful state of heart/brain coherence? According to The HeartMath Solution, there are three power tools of the heart that are potent means to generate the laser-focused coherence that can create a more balanced and healthy system. This strengthened coherence transmits waves of healing and transformation throughout your entire system, including your brain. When the rhythms of the heart become coherent, the heart’s electromagnetic field becomes equally more coherent. It is a state of least effort and maximum benefit because all the individual components are working together rather than against each other. In a coherent system, all the individual parts are operating in harmony and virtually no energy is lost. Coherence is the state of being highly ordered, organized, and efficient. Positive emotional states have a balancing effect on the nervous system by strengthening immunity, enhancing hormonal function, and improving brain function.īut perhaps the most profound revelations about heart intelligence involve the concept of internal coherence.The heart is the body’s master oscillator-its rhythm pulls all the body’s systems into a state of entrainment or synchronization.Positive emotions create improved order in the heart’s rhythms. Negative emotions such as fear, anger, and hostility create disordered and irregular heart rate variability (the healthy variation in the time interval between heartbeats). Your heart rhythms are mirrored in your emotional states.Core heart feelings (love, appreciation, compassion) down-regulate the activity of the sympathetic nervous system (fight or flight) and increase the activity of the parasympathetic nervous system (rest and digest).The heart provides you with emotional and intuitive guidance to help you direct your life.Your heartbeat, rather than being a simple “lub-dub, lub-dub,” is a tightly compressed information stream, broadcasting its message to every cell.It is projected throughout the body, and radiates several feet outside of you. The heart’s electromagnetic field is the most powerful field generated by your body.The heart contains its own independent nervous system, comprised of more than 40,000 neurons.Their research reveals the heart to be a command center of formidable intelligence and intuitive knowledge that is tied into every system and every cell of your body. In the groundbreaking book The HeartMath Solution, authors Doc Childre and Howard Martin distill over 30 years of research on the complex role the heart plays in your health, happiness, well-being, and longevity. In fact, as science is beginning to reveal, the heart is much more powerful, healing, and transformative than has ever been imagined. It’s much more than the seat of your warmest emotions and deepest feelings. After all, you need to be tough, strong, and resilient to get by each day and the idea of cultivating the “soft” emotions of compassion, forgiveness, mercy, kindness, and love seem at odds with the pain and suffering the world can send out. The heart is also thought of as sentimental, mushy, emotional, tender, and otherwise ill-equipped to handle the harsh realities of life. Yes, it works hard beating day in and out, but besides that, what’s so great about it? Although there’s no minimizing its physiological importance to your life and health, as an organ the heart is often relegated to being a mere pump whose sole purpose is to circulate blood throughout your body.
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